{"id":3176,"date":"2013-09-24T23:27:18","date_gmt":"2013-09-25T04:27:18","guid":{"rendered":"http:\/\/www.shawnbakken.net\/?p=3176"},"modified":"2013-09-25T01:43:39","modified_gmt":"2013-09-25T06:43:39","slug":"lazy-mans-ironman","status":"publish","type":"post","link":"https:\/\/www.shawnbakken.net\/?p=3176","title":{"rendered":"Lazy Man&#8217;s Ironman"},"content":{"rendered":"<p>According to the person at the front desk, that&#8217;s what the YMCA used to call their &#8220;Healthy Living Challenge.&#8221;  Apparently, insinuating that participants are lazy doesn&#8217;t encourage people to sign up, so they changed the name.  Still, that&#8217;s essentially what the challenge is: an Ironman that you have to complete over the course of about six weeks.<\/p>\n<p>I&#8217;m planning on going the traditional route: swim 2.5 miles, bike 112 miles, run 26.2 miles.  (I&#8217;ll probably be leaning toward walking instead of running, but you get the idea.)<\/p>\n<p>However, they have&#8230; alternative miles.  Instead of swimming, you can row for 12.5 miles or take a water exercise class for three hours.  Trying a new fitness class or volunteering at the Y is the equivalent of 10 running miles.  Eating together as a family?  <b>25 miles.<\/b>  So if you&#8217;re single, no major shortcuts for you!  Unless you give yourself 25 miles for <i>every<\/i> meal since you&#8217;re a family of one, take your pick.<\/p>\n<p>Criticism aside, I decided to register.  For one thing, I&#8217;m woefully out of shape.  I haven&#8217;t played soccer in ages because I&#8217;d probably run onto the field, then just run all the way across and call for a substitute because I&#8217;m about to collapse already.  For another, it doesn&#8217;t cost me anything extra and I&#8217;ll be getting a free t-shirt.  Yay for free t-shirts!<\/p>\n<p>I finally started the challenge today&#8212;the event itself began last week, but I had a nasty cold that was clogging up my lungs&#8212;and <i>IT BURNS!!!<\/i>  My leg muscles are reminding me how long they&#8217;ve been neglected.  But I&#8217;ll probably head back to the Y tomorrow and grind out some more miles, if for no other reason than if I put things off for too long, I&#8217;ll have to work really hard to finish and then it won&#8217;t be a lazy man&#8217;s Ironman anymore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the person at the front desk, that&#8217;s what the YMCA used to call their &#8220;Healthy Living Challenge.&#8221; Apparently, insinuating that participants are lazy doesn&#8217;t encourage people to sign up, so they changed the name. Still, that&#8217;s essentially what the challenge is: an Ironman that you have to complete over the course of about &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.shawnbakken.net\/?p=3176\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Lazy Man&#8217;s Ironman&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[99],"tags":[209,688,689],"class_list":["post-3176","post","type-post","status-publish","format-standard","hentry","category-sports","tag-exercise","tag-healthy-living-challenge","tag-ymca"],"jetpack_shortlink":"https:\/\/wp.me\/p1muBs-Pe","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.shawnbakken.net\/index.php?rest_route=\/wp\/v2\/posts\/3176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shawnbakken.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shawnbakken.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shawnbakken.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shawnbakken.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3176"}],"version-history":[{"count":3,"href":"https:\/\/www.shawnbakken.net\/index.php?rest_route=\/wp\/v2\/posts\/3176\/revisions"}],"predecessor-version":[{"id":3179,"href":"https:\/\/www.shawnbakken.net\/index.php?rest_route=\/wp\/v2\/posts\/3176\/revisions\/3179"}],"wp:attachment":[{"href":"https:\/\/www.shawnbakken.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shawnbakken.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shawnbakken.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}